how to get rid of inflammation in the body

Ever wake up feelin’ like your joints threw a full-blown block party last night and forgot to send you the invite? Yeah, fam—how to get rid of inflammation in the body is that quiet plea we all mutter into our cold brew like it’s some kinda wellness mantra. Inflammation ain’t just puffiness or red skin—it’s your body hollerin’, “Yo, somethin’ ain’t right!” But here’s the real tea: chronic inflammation? That sneaky lil’ gremlin’s behind everything from achy joints to full-on heart drama. So, crackin’ the code on how to get rid of inflammation in the body starts with askin’ why it’s even campin’ out in your system. Is it your midnight snack habit? Your 9-to-5 stress spiral? Or maybe that ex who still texts at 2 a.m.? (Just kiddin’… kinda.)

If you’re wonderin’ whether your bod’s sendin’ up flares like it’s Fourth of July, keep an eye out for these five classic signs of inflammation: redness, heat, swelling, pain, and loss of function. Yep, that’s straight outta med school—but it still hits harder than your tita’s sinigang recipe. When you’re tryna figure out how to get rid of inflammation in the body, catchin’ these signals early is half the win. Sleep on ‘em, and you might not just wake up stiff—you could be signin’ up for long-term trouble without even knowin’ it.

“What can I drink to cure inflammation?”—asked every wellness guru while sippin’ on that electric-green mystery juice. Truth bomb: your drink game plays a massive role in how to get rid of inflammation in the body. Ditch that third sugary boba and swap it for golden milk (turmeric + black pepper + oat milk = anti-inflammatory gold), green tea (packed with EGCG—the OG inflammation ninja), or just plain lemon water. Even bone broth—yeah, that old-school comfort sip—brings collagen and glycine to the table, helpin’ cool the internal fire. Hydrate smart, and your cells’ll be doin’ happy dances like they just got paid in USD.

Alright, brace yourself—the #1 most inflammatory food ain’t your late-night lumpia (though it’s definitely not helpin’). It’s **refined sugar**. Yep, that innocent-lookin’ white powder lurkin’ in your “healthy” granola bar, ketchup, and even that “low-fat” yogurt you thought was doin’ you a solid. Sugar spikes insulin, cranks out pro-inflammatory cytokines, and basically rolls out the welcome mat for chronic inflammation. If you’re dead serious about how to get rid of inflammation in the body, cut that added sugar like you cut off your group chat after one too many drama bombs. Your cells’ll breathe easier—promise.

Let’s keep it 100—how to get rid of inflammation in the body ain’t about chuggin’ kale smoothies while cryin’ over your last relationship. It’s about buildin’ a plate that fights fire with flavor. Think rainbow veggies (especially leafy greens & that cruciferous squad), fatty fish loaded with omega-3s (salmon, sardines, mackerel), nuts like walnuts & almonds, berries poppin’ with anthocyanins, and extra virgin olive oil—straight-up liquid sunshine. This ain’t no fad diet; it’s strategic nourishment. And bonus? It tastes way better than regret.

“But I’m already sore!”—we hear ya loud and clear. But gentle movement? One of the most slept-on tricks for tacklin’ how to get rid of inflammation in the body. Moderate exercise—think walks, swims, or slow-flow yoga—actually lowers markers like CRP and IL-6. It ain’t about goin’ beast mode till you collapse—it’s about flowin’ like a smooth R&B track, not a broken record. Even 20 minutes a day can shift your insides from “battlefield” to “chill zone.” So tie those kicks, stretch it out, and let your body do its healing groove.

You could eat like a monk and move like a yogi—but if you’re pullin’ all-nighters stressin’ over deadlines or doomscrollin’ till sunrise, your inflammation levels ain’t budgin’. Chronic stress = sky-high cortisol = full-system inflammation. And skimpin’ on sleep? That’s like pourin’ lighter fluid on a campfire. Masterin’ how to get rid of inflammation in the body means treatin’ rest like it’s your main gig. Try box breathin’, journalin’ your feels, or just powerin’ down your phone an hour before bed. Your immune system’s beggin’ you—seriously.

Not all supplements are snake oil—some are legit ride-or-die allies in your quest for how to get rid of inflammation in the body. MVPs include:

• Curcumin (from turmeric)—way more powerful with a pinch of black pepper
• Omega-3 fatty acids (EPA/DHA)—1,000–2,000 mg daily, preferably from fish oil
• Vitamin D3—especially if you’re stuck indoors all day (looking at you, city folks)
• Ginger extract—nature’s ibuprofen, minus the gut drama

“How do you flush inflammation out of your body?”—sounds like somethin’ your influencer bestie would say before sellin’ you a $80 green juice cleanse. But here’s the real deal: your liver and kidneys are already elite detox ninjas. You don’t need fancy potions to “flush” anything. Just support your body’s natural cleanup crew: drink water like it’s your job, eat fiber-rich foods (chia, oats, sweet potatoes), sweat through movement, and dodge inflammatory triggers like processed junk. Real detox = consistent, anti-inflammatory living. Skip the gimmicks—your bank account and belly will thank you.

Look, we stan DIY wellness—but if your symptoms stick around for weeks, get worse, or come with fever, mystery weight loss, or fatigue that feels like you ran a marathon in your dreams… it’s time to call in the pros. Figurin’ out how to get rid of inflammation in the body might mean bloodwork (CRP, ESR), scans, or checkin’ for autoimmune stuff. Better safe than sorry, right? Your health ain’t no “maybe it’ll fix itself” situation.

For more wellness insights, visit our Catabasis Pharma homepage, explore our Inflammation category, or dive into our related guide on how to get rid of inflammation in the knee overnight.

References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
• https://www.health.harvard.edu/staying-healthy/understanding-the-inflammatory-response
• https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/anti-inflammatory-diet/faq-20058578
• https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/foods-that-fight-inflammation
• https://www.webmd.com/diet/ss/slideshow-anti-inflammatory-diet